How I lost 32 pounds of FAT and 10 inches off my waist | Glow up Diaries Season 2, Episode 2
My emotional weight loss transformation story and a FULL 20 minute in depth guide at the end of this video.
To clarify Glow up Diaries Season 2:
Episode 1: the beginning
Episode 2: the end result
Episode 3 and on: the entire process and journey
*There are around 16 episodes total
• Workout program: www.atumobile.com/
Please email firstname.lastname@example.org if you’re having trouble singing up
• Nutrition: amzn.to/3qR031V
• Muscle protection !! - amzn.to/2Yg4cQI
• Melatonin for my troubled sleepers - amzn.to/3qLrdaq
Follow Steve for support on your journey!! ♡
Facebook: @Steve Zim and @A Tighter U
✰ Watch all of Glow up Diaries season 2 here: bit.ly/382nM8D
➩ Episode 3: slworlds.info/net/xYLUirt2jn2xqLA/video
If you're new to the Glow up Diaries, start with season 1: bit.ly/37O0bX6
❒ TIMELINE OF THE VIDEO (if you’re confused) -
• September 2019: I moved back to LA and continued to struggle with my fitness journey.
• Nov 20, 2019 - Feb. 2020: I did in person training sessions with Steve and failed because I couldn’t get my act together. My extreme sugar addiction: January 2020 - April 2020. Lesson learned: Yes working with a trainer is extremely motivational but if you don’t want it for yourself, you will never get it. Nobody is going to come and save you. You need to save yourself. And I NEVER GAVE UP!!
• End of April 2020: I began Steve’s online workout program and succeeded.
90% of the time I did the program in my garage at my parents house or my apartment. 10% of the time I had access to a gym and would do it there.
♡ MY FIRST EVER MERCH LINE: Fanjoy.co/Alivia
Subscribe to follow the rest of my glow up journey! Catch episode 3 which is all about how to transform your MINDSET!
★ EPISODE 2 RESOURCES:
GLOW UP DISCORD: discord.gg/3dWWuBgtG8
WORKSHEET: I’m not done yet. I will update on my Instagram story once I’m finished with them.
CHALLENGE: How did you do with the glow up challenge? Tell me your stories in the comments below!
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✗ Facebook: @aliviadandreaofficial
✗ Pinterest: Alivia D’Andrea
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✗ Weibo: weibo.com/u/7293344428
✗ Bilibili: bit.ly/3cx18Fd
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. For the next two years I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
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Someday - Ben Camden: thmatc.co/?l=920EED63
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⚑ FTC This video is not sponsored.